Do you know the best way to eat your fruit and vegetables?

Fresh? Frozen? Canned?

This Cooking Matters in Your Community Fruits and Vegetables lesson gives a general overview of MyPlate and the 5 food groups. Join us to learn more about the health benefits of eating a wide variety of fruits and vegetables and the pros and cons of fresh, frozen, and canned. Participants will come away with the confidence to choose the best healthy fruits and vegetables for their budget needs while grocery shopping.